Total Heart Health for Men Workbook
Transform your Heart Health!
As a man, your risk of heart disease, high blood pressure, and chronic stress are very real-and can even be deadly. While you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important.
Total Heart Health for Men Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Hearth Health Challenge, topnotch cardiologist and fitness expert join Pastor Ed Young to guide you in:
-Pinpointing your habits with a Personal Lifestyle Assessment
-Tailoring goals to what you need to change
-Staying motivated with day-by-day guidance
-Focusing on God through prayer and guided Bible readings
-Eating healthfully with specific menus and recipes
Whether you want to guard against heart disease, have more stamina, or simply desire a more balanced lifestyle, take the challenge to transform your heath-in just 90 days!