Total Heart Health for Women Workbook

Transform your Heart Health!
If you’re like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to you well being, recent medical research suggests a healthy spiritual heart may be just as important.
Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Hearth Health Challenge, topnotch cardiologist and a fitness expert join pastor Ed and Jo Beth Young to guide you in:

-Pinpointing your habits with a Personal Lifestyle Assessment
-Tailoring goals to what you need to change
-Staying motivated with day-by-day guidance
-Focusing on God through prayer and guided Bible readings
-Eating healthfully with specific menus and recipes

Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health-in just 90 days!